The Video Class is a course of 40 minutes that you can do at home yourself, using a tablet/pc and your yoga math.
Through this 'Introductory Discovery Class' , after participation a student will get a general clue about:
-Breathing Techniques (Pranayama)
-Sun Salutations (Surya Namaskar)
-Different groups of poses (Asanas)
-Relaxation in Corpse Pose (Savasana)
Te class is recorded in an outdoor setting on the Greek Island of Crete.The location is a terrace with seaview in Apokoronas North-West Crete.